Cajun Salmon Cakes with Garlic Aioli

Cajun Salmon Cakes with Garlic Aioli

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 30, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, prepare aioli. Combine mayonnaise, lemon juice and garlic in a small bowl; set aside.
Toast bread and add to Magic Bullet. Pulse to create coarse breadcrumbs.
Drain salmon. Beat egg.
In a medium bowl, combine salmon, egg, onions, breadcrumbs, mustard and Old Bay.
Divide salmon mixture into equal portions, shaping each into 1 1/2-inch-thick patty.
Heat oil in a large safe nonstick skillet over medium-high heat.
Place patties in pan. Cook 3 minutes on each side or until lightly browned and heated through.
Serve aioli with salmon.

The Benefits

*Excellent Source of: Protein, EPA/DHA Omega-3
*Good Source of: Vitamin K
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Gluten, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: -0.85

Calories: 253

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.6 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	9.5 g	*
Polyunsaturated Fat	0.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	16 mg	*
EPA, DHA	876 mg, 430 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	98.9mg	*
Total Carbohydrate	4.4 g	*
Sugars	1.6 g	*
Fiber	0.58 g	*
Protein	19.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	342.8 IU	7%
Vitamin C	3.8 mg	6%
Vitamin D	4.4 IU	1%
Vitamin E	0.15 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.16 mcg	3%
Vitamin K	11.8 mg	15%
Folate	7.1 mcg	2%
Niacin	0.04 mg	0%
Riboflavin	0.07 mg	4%
Thiamin	0.02 mg	1%
MINERALS
Calcium	12.7 mg	1%
Copper	0.02 mg	1%
Iron	0.49 mg	3%
Magnesium	4.2 mg	1%
Manganese	0.03 mg	2%
Phosphorous	29.2 mg	3%
Potassium	39.8 mg	1%
Selenium	4.8 mcg	7%
Sodium	559.7 mg	23%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	170 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	106 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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