Cacao Nib Delight

Cacao Nib Delight

Don't knock it 'till you try it! This three-ingredient snack will satisfy your sweet tooth... and your crunch cravings too. But that's not all. It's also packed with free-radical fighting antioxidants (thanks to the cacao nibs) and tummy-trimming monounsaturated fats.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Place avocado in serving dish.
Sprinkle with cacoa nibs.
Drizzle with agave.
Serve

The Benefits

*Excellent Source of: Fiber
*Good Source of: Magnesium, Potassium, Vitamin C, Vitamin K, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.29

Calories: 183

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.7 g	*
Saturated Fat	5 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	91 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9 g	*
Sugars	0.53 g	*
Fiber	9.5 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	107.3 IU	2%
Vitamin C	7.4 mg	12%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	15.4 mg	19%
Folate	59.3 mcg	15%
Niacin	1.3 mg	6%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	17.1 mg	2%
Copper	0.14 mg	7%
Iron	0.44 mg	2%
Magnesium	60.3 mg	15%
Manganese	0.11 mg	6%
Phosphorous	38.1 mg	4%
Potassium	356.6 mg	10%
Selenium	0.3 mcg	0%
Sodium	5.4 mg	0%
Zinc	0.47 mg	3%
PHYTONUTRIENTS
Alpha-carotene	17.5 mcg
Beta-carotene	45.7 mcg
Beta-cryptoxanthin	20.4 mcg
Lutein + zeaxanthin	197.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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