Cacao Maca-Berry Smoothie

Cacao Maca-Berry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on December 03, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Blend all ingredients until smooth.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin D, Vitamin K, Riboflavin, Manganese
*Good Source of: Fiber, Vitamin A
*Preferences: Low Cholesterol, Low Fat, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.56

Calories: 139

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.07 g	*
Polyunsaturated Fat	0.22 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	86 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	29 g	*
Sugars	15.7 g	*
Fiber	4.6 g	*
Protein	3.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	579.9 IU	12%
Vitamin C	15.6 mg	26%
Vitamin D	100 IU	25%
Vitamin E	0.84 IU	3%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	28.6 mg	36%
Folate	8.9 mcg	2%
Niacin	0.62 mg	3%
Riboflavin	0.57 mg	34%
Thiamin	0.05 mg	3%
MINERALS
Calcium	62.1 mg	6%
Copper	0 mg	0%
Iron	0.77 mg	4%
Magnesium	8.9 mg	2%
Manganese	0.5 mg	25%
Phosphorous	17.8 mg	2%
Potassium	254 mg	7%
Selenium	0.15 mcg	0%
Sodium	183.8 mg	8%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	47.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	118.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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