Cabbage and Apple Slaw

Cabbage and Apple Slaw

Crisp apples and cabbage in a sweet and creamy dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Yogurt: Cancer Protection from Probiotics

Preparation

Cover apples with lemon juice to prevent browning.
Combine apples, cabbage, and walnuts in a bowl.
Whisk together yogurt, ginger, cinnamon, and stevia and lemon juice in another small bowl.
Pour dressing over slaw.
Chill and serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K, ALA Omega-3, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.18

Calories: 116

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.5 g	*
Saturated Fat	0.63 g	*
Monosaturated Fat	0.88 g	*
Polyunsaturated Fat	4.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	888 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14.2 g	*
Sugars	7.2 g	*
Fiber	4.3 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	79.3 IU	2%
Vitamin C	39.3 mg	65%
Vitamin D	0 IU	0%
Vitamin E	0.22 IU	1%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	35.2 mg	44%
Folate	30 mcg	8%
Niacin	0.34 mg	2%
Riboflavin	0.06 mg	4%
Thiamin	0.08 mg	5%
MINERALS
Calcium	75 mg	8%
Copper	0.09 mg	4%
Iron	0.77 mg	4%
Magnesium	26.6 mg	7%
Manganese	0.48 mg	24%
Phosphorous	54.4 mg	5%
Potassium	209.7 mg	6%
Selenium	0.62 mcg	1%
Sodium	17.4 mg	1%
Zinc	0.43 mg	3%
PHYTONUTRIENTS
Alpha-carotene	14.7 mcg
Beta-carotene	32.6 mcg
Beta-cryptoxanthin	5.5 mcg
Lutein + zeaxanthin	28.2 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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