Buttery Melted Rutabaga Curls

Buttery Melted Rutabaga Curls

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 18, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, quarter and peel the rutabagas.
Using a vegetable peeler, a sharp knife or a mandolin, carefully shave to 1/8 inch thick.
In a very large safe nonstick skillet, melt the butter over medium heat.
Add the rutabagas and season with salt and pepper.
Increase the heat and cook, tossing, until tender , about 10 minutes.
Serve.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of:
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.37

Calories: 135

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.6 g	*
Saturated Fat	7.2 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	95 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	37 mg	*
Cholesterol	30.1mg	*
Total Carbohydrate	7.9 g	*
Sugars	5.4 g	*
Fiber	2.4 g	*
Protein	1.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	352.2 IU	7%
Vitamin C	24.2 mg	40%
Vitamin D	7.8 IU	2%
Vitamin E	0.62 IU	2%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	1.5 mg	2%
Folate	20.7 mcg	5%
Niacin	0.68 mg	3%
Riboflavin	0.04 mg	2%
Thiamin	0.09 mg	6%
MINERALS
Calcium	49.4 mg	5%
Copper	0.04 mg	2%
Iron	0.54 mg	3%
Magnesium	22.7 mg	6%
Manganese	0.17 mg	8%
Phosphorous	59.6 mg	6%
Potassium	330.2 mg	9%
Selenium	0.82 mcg	1%
Sodium	245.3 mg	10%
Zinc	0.34 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.3 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	0.26 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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