Buttermilk Ranch Dip

Buttermilk Ranch Dip

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a medium non-reactive bowl.
Whisk well to combine.
Serve.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 23

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.3 g	*
Saturated Fat	0.17 g	*
Monosaturated Fat	0.09 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	1.2mg	*
Total Carbohydrate	2.5 g	*
Sugars	2.1 g	*
Fiber	0.11 g	*
Protein	2.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	174.3 IU	3%
Vitamin C	3.1 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	18.2 mg	23%
Folate	4.8 mcg	1%
Niacin	0.03 mg	0%
Riboflavin	0.05 mg	3%
Thiamin	0.01 mg	1%
MINERALS
Calcium	58.8 mg	6%
Copper	0 mg	0%
Iron	0.17 mg	1%
Magnesium	4.9 mg	1%
Manganese	0.03 mg	2%
Phosphorous	29.6 mg	3%
Potassium	62.8 mg	2%
Selenium	0.68 mcg	1%
Sodium	43.1 mg	2%
Zinc	0.16 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0.39 mcg
Beta-carotene	76.4 mcg
Beta-cryptoxanthin	0.66 mcg
Lutein + zeaxanthin	58.5 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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