Buttermilk Berry Smoothie

Buttermilk Berry Smoothie

A creamy, calcium-rich berry delight

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a blender. Mix until smooth. Serve

The Benefits

*Excellent Source of: Calcium, Protein, Riboflavin, Phosphorous
*Good Source of: Potassium, Thiamin
*Preferences: Low Cholesterol, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 232

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.4 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	0.39 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	19.6mg	*
Total Carbohydrate	22.9 g	*
Sugars	19.5 g	*
Fiber	2.1 g	*
Protein	22.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	142.6 IU	3%
Vitamin C	3.7 mg	6%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.44 mg	1%
Folate	20.1 mcg	5%
Niacin	0.4 mg	2%
Riboflavin	0.54 mg	32%
Thiamin	0.15 mg	10%
MINERALS
Calcium	356.6 mg	36%
Copper	0.03 mg	2%
Iron	0.29 mg	2%
Magnesium	35.7 mg	9%
Manganese	0.11 mg	6%
Phosphorous	209.4 mg	21%
Potassium	675.4 mg	19%
Selenium	5.7 mcg	8%
Sodium	286.5 mg	12%
Zinc	0.64 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	29 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	52.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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