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Buffalo Stuffed Tex-Mex Squash

Active Time: 1 hour  |   Total Time: 1 hour
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Added by Healing Gourmet
on July 30, 2008
Healing Benefits
This Recipe:

Preparation

Heat oven to 400 degrees, with rack set in the top third. Halve each squash lengthwise; slice a sliver from the rounded part of each half so it sits flat. Leaving a 1/4-inch border, scoop out halves with a small spoon; roughly chop flesh, and reserve. Place squash halves, skin side down, in a shallow baking dish. Season with salt and pepper, and set aside. In a large skillet, heat oil over medium-high. Add reserved chopped squash, bell pepper, scallion whites, and garlic; season with salt and pepper. Cook, stirring occasionally, until bell pepper begins to soften, 3 to 4 minutes. Add tomato paste and chili powder; cook, stirring, until fragrant, 1 minute. Add buffalo, cook until no longer pink, breaking up meat with a spoon, 2 to 3 minutes. Remove from heat. Stir in corn and Parmesan; season with salt and pepper. Dividing evenly, spoon mixture into squash halves. Sprinkle with remaining 2 tablespoons Parmesan. Cover with aluminum foil, and bake until squash is tender, 30 to 35 minutes. Uncover, and bake until top is browned, 7 to 10 minutes more. Garnish with scallion greens.
The Benefits
  • *Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • *Good Source of: Calcium, Fiber, Magnesium, Vitamin B12, Thiamin
  • *Preferences: No Citrus, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.83

Calories: 258

MACRONUTRIENTS Amount % Daily Value*
Total Fat 12.3 g *
Saturated Fat 3 g *
Monosaturated Fat 6.9 g *
Polyunsaturated Fat 1.4 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 205 mg *
EPA, DHA 0 mg, 0 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 32mg *
Total Carbohydrate 22.8 g *
Sugars 9 g *
Fiber 4.5 g *
Protein 18.6 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 1013.5 IU 20%
Vitamin C 63 mg 105%
Vitamin D 0 IU 0%
Vitamin E 2.5 IU 8%
Vitamin B6 0.82 mg 41%
Vitamin B12 1.1 mcg 18%
Vitamin K 19 mg 24%
Folate 89.7 mcg 22%
Niacin 5.2 mg 26%
Riboflavin 0.49 mg 29%
Thiamin 0.22 mg 15%
MINERALS
Calcium 102 mg 10%
Copper 0.05 mg 2%
Iron 3.7 mg 21%
Magnesium 66.9 mg 17%
Manganese 0.53 mg 26%
Phosphorous 273.2 mg 27%
Potassium 1071.8 mg 31%
Selenium 15.8 mcg 23%
Sodium 409.5 mg 17%
Zinc 3.7 mg 25%
PHYTONUTRIENTS
Alpha-carotene 22.8 mcg
Beta-carotene 580.1 mcg
Beta-cryptoxanthin 24 mcg
Lutein + zeaxanthin 4357.3 mcg
Lycopene 6040.5 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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