Buffalo Meatloaf

Buffalo Meatloaf

An American classic

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on April 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make breadcrumbs. Toast bread and grind in a blender, food processor or Magic Bullet.
Preheat oven to 375°F.
Saute onion, celery and garlic in teaspoons oil in a large safe nonstick skillet over medium-low heat until onion is softened.
Transfer to a large bowl and stir in bread crumbs, parsley and egg.
Stir in buffalo (do not overmix) and shape into a 10- by 4-inch oval loaf in a large shallow metal baking pan.
Mix tomato paste and Worcestershire sauce (thin with water, if desired). Spread over meat loaf. Top with shallots.
Bake in middle of oven for approximately 1 hour, or until a thermometer inserted 2 inches into center registers 160°F.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Magnesium, Folate, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.34

Calories: 359

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.2 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	91 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	145.3mg	*
Total Carbohydrate	16.2 g	*
Sugars	5.2 g	*
Fiber	2.9 g	*
Protein	38.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1226 IU	25%
Vitamin C	20.4 mg	34%
Vitamin D	4.4 IU	1%
Vitamin E	1.8 IU	6%
Vitamin B6	0.85 mg	42%
Vitamin B12	3.4 mcg	57%
Vitamin K	135.1 mg	169%
Folate	58.6 mcg	15%
Niacin	9.8 mg	49%
Riboflavin	0.55 mg	32%
Thiamin	0.3 mg	20%
MINERALS
Calcium	73.6 mg	7%
Copper	0.06 mg	3%
Iron	6.5 mg	36%
Magnesium	58.9 mg	15%
Manganese	0.23 mg	12%
Phosphorous	401 mg	40%
Potassium	1010.1 mg	29%
Selenium	39.5 mcg	56%
Sodium	382.5 mg	16%
Zinc	8.2 mg	55%
PHYTONUTRIENTS
Alpha-carotene	6.1 mcg
Beta-carotene	625.8 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	519 mcg
Lycopene	6040.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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