Buffalo Burrito Lettuce Wraps

Buffalo Burrito Lettuce Wraps

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on September 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a large, safe skillet over medium heat. Add ground buffalo, 1/2 cup spring or filtered water, salt and chili powder. Break up the meat and stir to mix seasoning. Turn heat to medium-high and cook 15 minutes, stirring, until meat is cooked through. Serve seasoned buffalo with lettuce leaves, chopped onion, avocado, salsa and sour cream.

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous
*Good Source of: Magnesium, Vitamin C, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.82

Calories: 302

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.7 g	*
Saturated Fat	5.6 g	*
Monosaturated Fat	8.6 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	170 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.2mg	*
Total Carbohydrate	12.9 g	*
Sugars	3.6 g	*
Fiber	5.3 g	*
Protein	26.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1533.2 IU	31%
Vitamin C	9.5 mg	16%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.63 mg	32%
Vitamin B12	2.2 mcg	37%
Vitamin K	48.2 mg	60%
Folate	86.5 mcg	22%
Niacin	6.2 mg	31%
Riboflavin	0.41 mg	24%
Thiamin	0.24 mg	16%
MINERALS
Calcium	80.2 mg	8%
Copper	0.01 mg	0%
Iron	4.2 mg	23%
Magnesium	56.9 mg	14%
Manganese	0.25 mg	12%
Phosphorous	296.4 mg	30%
Potassium	962.7 mg	28%
Selenium	24.2 mcg	35%
Sodium	636.8 mg	27%
Zinc	5.9 mg	39%
PHYTONUTRIENTS
Alpha-carotene	22.5 mcg
Beta-carotene	859.5 mcg
Beta-cryptoxanthin	31.5 mcg
Lutein + zeaxanthin	529.9 mcg
Lycopene	6808.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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