Buffalo Burritos

Buffalo Burritos

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 30, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

In a large, safe nonstick skillet, add spring water, ground buffalo and seasonings. Using a wooden spoon, stir to break up meat and incorporate seasoning throughout.
Heat over medium-high heat and cover.
Simmer 15 minutes, stirring, until meat is cooked through.
Meanwhile, warm tortillas, if desired.
Place 2 ounces of ground buffalo on each of the 8 tortillas, top with Romaine, onion, avocado, salsa and sour cream.
Serve.

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Zinc, Vitamin B6, Vitamin K, Thiamin, Niacin
*Good Source of: Magnesium, Potassium, Selenium, Vitamin A, Vitamin B12, Copper, Riboflavin, Phosphorous
*Preferences: Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.35

Calories: 277

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.1 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	0.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	34.1mg	*
Total Carbohydrate	29.4 g	*
Sugars	1.8 g	*
Fiber	6.8 g	*
Protein	18.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	996.1 IU	20%
Vitamin C	5.6 mg	9%
Vitamin D	0 IU	0%
Vitamin E	0.89 IU	3%
Vitamin B6	0.44 mg	22%
Vitamin B12	1.1 mcg	18%
Vitamin K	16.8 mg	21%
Folate	39.9 mcg	10%
Niacin	5.2 mg	26%
Riboflavin	0.26 mg	15%
Thiamin	0.34 mg	23%
MINERALS
Calcium	79.8 mg	8%
Copper	0.23 mg	12%
Iron	3.8 mg	21%
Magnesium	64.7 mg	16%
Manganese	0.1 mg	5%
Phosphorous	140 mg	14%
Potassium	404 mg	12%
Selenium	12.1 mcg	17%
Sodium	387.4 mg	16%
Zinc	4.1 mg	27%
PHYTONUTRIENTS
Alpha-carotene	12.7 mcg
Beta-carotene	562.6 mcg
Beta-cryptoxanthin	24 mcg
Lutein + zeaxanthin	307.2 mcg
Lycopene	3404.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet