Buffalo Bolognese

Buffalo Bolognese

Choosing grass-fed buffalo for this favorite boosts omega-3 and CLA

Active Time: 45 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on April 25, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a deep pot over medium heat. Add olive oil, garlic and onion. Stir until translucent. Add buffalo and water, breaking meat up with a wooden spoon. Cook 7-9 minutes, stirring, to cook meat through. Add tomatoes, basil and oregano. Stir in balsamic vinegar. Cover and let simmer for 20 minutes to 1 hour. Serve over organic whole grain pasta or steamed spaghetti squash.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Magnesium, Vitamin A, Vitamin E, Folate, Copper
*Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.43

Calories: 294

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.3 g	*
Saturated Fat	3.9 g	*
Monosaturated Fat	5.8 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	106 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	62.4mg	*
Total Carbohydrate	22.4 g	*
Sugars	12.4 g	*
Fiber	5 g	*
Protein	26.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	579.2 IU	12%
Vitamin C	41.3 mg	69%
Vitamin D	0 IU	0%
Vitamin E	3.5 IU	12%
Vitamin B6	0.97 mg	48%
Vitamin B12	2.2 mcg	37%
Vitamin K	24.5 mg	31%
Folate	55.5 mcg	14%
Niacin	9 mg	45%
Riboflavin	0.51 mg	30%
Thiamin	0.37 mg	25%
MINERALS
Calcium	167.7 mg	17%
Copper	0.3 mg	15%
Iron	7.5 mg	42%
Magnesium	76.7 mg	19%
Manganese	0.46 mg	23%
Phosphorous	315.2 mg	32%
Potassium	1210.8 mg	35%
Selenium	23.8 mcg	34%
Sodium	651.3 mg	27%
Zinc	5.9 mg	39%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	346.1 mcg
Beta-cryptoxanthin	0.99 mcg
Lutein + zeaxanthin	432.6 mcg
Lycopene	10985 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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