Brussels Sprouts with Walnuts and Goat Cheese

Brussels Sprouts with Walnuts and Goat Cheese

Simple ingredients elevated to a sumptuous side dish

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on April 11, 2008

Ingredients

Healing Benefits

This Recipe:

Walnuts: Benefit Heart Health in Diabetes

Preparation

Roughly chop Brussels sprouts.
Heat a saute pan over medium high heat. Add butter.
Add Brussels sprouts and lightly saute 2-3 minutes. Transfer to serving plates.
Top with goat cheese and walnuts.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.11

Calories: 86

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.7 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	372 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	10.8mg	*
Total Carbohydrate	4.5 g	*
Sugars	1.1 g	*
Fiber	1.9 g	*
Protein	3.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	492.2 IU	10%
Vitamin C	37.4 mg	62%
Vitamin D	2 IU	0%
Vitamin E	0.49 IU	2%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	78.4 mg	98%
Folate	31.2 mcg	8%
Niacin	0.37 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.08 mg	5%
MINERALS
Calcium	32.6 mg	3%
Copper	0.03 mg	2%
Iron	0.85 mg	5%
Magnesium	16.8 mg	4%
Manganese	0.27 mg	14%
Phosphorous	61.2 mg	6%
Potassium	189.2 mg	5%
Selenium	1.1 mcg	2%
Sodium	57 mg	2%
Zinc	0.36 mg	2%
PHYTONUTRIENTS
Alpha-carotene	2.6 mcg
Beta-carotene	207.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	699.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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