Brussels Sprouts with Walnuts and Blue Cheese

Brussels Sprouts with Walnuts and Blue Cheese

Simple ingredients elevated to a sumptuous side dish

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on March 08, 2010

Ingredients

Healing Benefits

This Recipe:

Walnuts: Benefit Heart Health in Diabetes

Preparation

Roughly chop Brussels sprouts.
Heat a saute pan over medium high heat. Add butter.
Add Brussels sprouts and lightly saute 2-3 minutes. Transfer to serving plates.
Top with blue cheese and walnuts. Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.11

Calories: 92

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.3 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	372 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	12.8mg	*
Total Carbohydrate	4.6 g	*
Sugars	1.1 g	*
Fiber	1.9 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	473.3 IU	9%
Vitamin C	37.4 mg	62%
Vitamin D	2 IU	0%
Vitamin E	0.49 IU	2%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	78.4 mg	98%
Folate	32.9 mcg	8%
Niacin	0.37 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.08 mg	5%
MINERALS
Calcium	59.7 mg	6%
Copper	0.03 mg	2%
Iron	0.74 mg	4%
Magnesium	17.3 mg	4%
Manganese	0.27 mg	14%
Phosphorous	70.4 mg	7%
Potassium	205.4 mg	6%
Selenium	1.9 mcg	3%
Sodium	128.9 mg	5%
Zinc	0.48 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2.6 mcg
Beta-carotene	209.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	699.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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