Brandy Spiced Cherries

Brandy Spiced Cherries

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on May 11, 2008

Ingredients

Healing Benefits

This Recipe:

Cinnamon: A Spice that Benefits Blood Sugar

Preparation

Add the frozen cherries to a small saucepan over medium heat.
Pour in the brandy, the remaining vanilla, the cinnamon and the nutmeg.
Cover and reduce the heat to medium-low, letting the cherries absorb the brandy and spices.
Slice cake or dessert of choice, divide among plates, top with cherry mixture, garnish with mint or cinnamon.
Serve warm.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1

Calories: 24

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.23 g	*
Saturated Fat	0.08 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.05 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	25 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.9 g	*
Sugars	3.8 g	*
Fiber	0.79 g	*
Protein	0.38 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	338 IU	7%
Vitamin C	0.67 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.66 mg	1%
Folate	2.1 mcg	1%
Niacin	0.06 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	8.1 mg	1%
Copper	0.04 mg	2%
Iron	0.24 mg	1%
Magnesium	4.2 mg	1%
Manganese	0.07 mg	4%
Phosphorous	6.9 mg	1%
Potassium	52.4 mg	1%
Selenium	0.02 mcg	0%
Sodium	0.68 mg	0%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	202.6 mcg
Beta-cryptoxanthin	0.47 mcg
Lutein + zeaxanthin	24.2 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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