Braised Rabbit with Fennel & Kalamata Olives

Braised Rabbit with Fennel & Kalamata Olives

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on March 01, 2010

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Preheat oven to 375 degrees F.
Rinse rabbit and pat dry. Sprinkle with salt and pepper.
Heat oil over medium high heat in a large, safe nonstick skillet with an oven-proof lid.
When the oil is hot, add rabbit, seasoned side down. To sear, cook for 2 minutes; then flip and cook 2 additional minutes.
Transfer seared rabbit to a plate.
Arrange sliced fennel in a single layer in the bottom of the pan. Place seared rabbit over fennel. Sprinkle with fennel seeds. Add broth and Kalamata olives. (Note: If broth does not cover rabbit, add spring or filtered water).
Cover pan with lid and transfer to oven. Bake 30-45 minutes.
Serve.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Vitamin C, Niacin, Phosphorous
*Good Source of: Calcium, Fiber, Magnesium, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.4

Calories: 290

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.9 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	172 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	136.1mg	*
Total Carbohydrate	11.9 g	*
Sugars	0.16 g	*
Fiber	4.9 g	*
Protein	40.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	208.6 IU	4%
Vitamin C	14.6 mg	24%
Vitamin D	0 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.12 mcg	2%
Vitamin K	0.59 mg	1%
Folate	31.6 mcg	8%
Niacin	13.4 mg	67%
Riboflavin	0.18 mg	11%
Thiamin	0.07 mg	5%
MINERALS
Calcium	118 mg	12%
Copper	0.11 mg	6%
Iron	7.3 mg	41%
Magnesium	78.5 mg	20%
Manganese	0.37 mg	18%
Phosphorous	484.7 mg	48%
Potassium	1260.7 mg	36%
Selenium	16.7 mcg	24%
Sodium	578 mg	24%
Zinc	0.46 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	28.8 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	61.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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