Blueberry Vinaigrette
Rich walnut oil infused with rich berry flavors and fresh lemon zest
Active Time: 5 minutes |
Total Time: 5 minutes
Healing Benefits
This Recipe:
Preparation
Whisk blueberry juice with balsamic vinegar, lemon zest and walnut oil.
The Benefits
*Excellent Source of: ALA Omega-3
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Tubers
Nutrition Information(amounts per serving)
Serving Size:1 Serving
| MACRONUTRIENTS |
Amount |
% Daily Value* |
| Total Fat |
4.6 g |
* |
| Saturated Fat |
0.41 g |
* |
| Monosaturated Fat |
1 g |
* |
| Polyunsaturated Fat |
2.9 g |
* |
| Trans Fat |
0 g |
* |
| Essential Fatty Acids (Omega-3) |
|
|
| ALA |
468 mg |
* |
| EPA, DHA |
0 mg, 0 mg |
* |
| Conjugated linolenic acid (CLA) |
0 mg |
* |
| Cholesterol |
0mg |
* |
| Total Carbohydrate |
4.4 g |
* |
| Sugars |
3.9 g |
* |
| Fiber |
0.04 g |
* |
| Protein |
0.14 g |
* |
| MICRONUTRIENTS |
Amount |
% Daily Value* |
| VITAMINS |
| Vitamin A |
0.43 IU |
0% |
| Vitamin C |
0.45 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.02 IU |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin K |
0.71 mg |
1% |
| Folate |
0.99 mcg |
0% |
| Niacin |
0.04 mg |
0% |
| Riboflavin |
0 mg |
0% |
| Thiamin |
0 mg |
0% |
| MINERALS |
| Calcium |
7.3 mg |
1% |
| Copper |
0.01 mg |
0% |
| Iron |
0.2 mg |
1% |
| Magnesium |
4.6 mg |
1% |
| Manganese |
0.03 mg |
2% |
| Phosphorous |
5.2 mg |
1% |
| Potassium |
37.1 mg |
1% |
| Selenium |
0.03 mcg |
0% |
| Sodium |
5 mg |
0% |
| Zinc |
0.06 mg |
0% |
| PHYTONUTRIENTS |
| Alpha-carotene |
0 mcg |
|
| Beta-carotene |
7 mcg |
|
| Beta-cryptoxanthin |
0.15 mcg |
|
| Lutein + zeaxanthin |
6.5 mcg |
|
| Lycopene |
0 mcg |
|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).