Blueberry Smoothie

Blueberry Smoothie

A blueberry blend of powerful antioxidants and protein.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 11, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Add frozen blueberries, cream, water, banana and ground flaxseed to a blender.
Blend until smooth.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Manganese
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.58

Calories: 132

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.6 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	886 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.6mg	*
Total Carbohydrate	16.6 g	*
Sugars	9.7 g	*
Fiber	3.7 g	*
Protein	1.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	237.2 IU	5%
Vitamin C	2.3 mg	4%
Vitamin D	7.8 IU	2%
Vitamin E	0.2 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.95 mg	1%
Folate	14.1 mcg	4%
Niacin	0.57 mg	3%
Riboflavin	0.07 mg	4%
Thiamin	0.09 mg	6%
MINERALS
Calcium	35.7 mg	4%
Copper	0.05 mg	2%
Iron	0.41 mg	2%
Magnesium	27.9 mg	7%
Manganese	0.27 mg	14%
Phosphorous	45.8 mg	5%
Potassium	172 mg	5%
Selenium	1.3 mcg	2%
Sodium	7.8 mg	0%
Zinc	0.28 mg	2%
PHYTONUTRIENTS
Alpha-carotene	6.3 mcg
Beta-carotene	39.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	81 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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