Blueberry Pie (Low Carb, Gluten Free, Dairy Free)

Blueberry Pie (Low Carb, Gluten Free, Dairy Free)

Active Time: 25 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on January 16, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 450 degrees F.
Melt coconut oil.
Add thawed blueberries to a large bowl. Sprinkle with lemon juice, cinnamon, stevia and arrowroot. Stir to coat.
In a large mixing bowl, combine almond flour and salt. Stir in coconut oil and mix until the mixture resembles course crumbs. Mix in ice water, 1 tbsp at a time, until the dough comes together. Chill the dough 15 minutes.
Place dough on a piece of unbleached parchment paper and roll out. Invert a pie dish over the dough. Flip the dough over and mold to shape pie pan.
Pour in blueberry mixture and transfer to oven.
Bake for 15-20 minutes or until crust is golden brown.
Cool slightly and serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2399

Calories: 291

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.6 g	*
Saturated Fat	15.8 g	*
Monosaturated Fat	6.4 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.4 g	*
Sugars	6.7 g	*
Fiber	4.3 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.93 IU	0%
Vitamin C	1.7 mg	3%
Vitamin D	0 IU	0%
Vitamin E	4.6 IU	15%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.15 mg	0%
Folate	8.9 mcg	2%
Niacin	0.59 mg	3%
Riboflavin	0.18 mg	11%
Thiamin	0.04 mg	3%
MINERALS
Calcium	48.2 mg	5%
Copper	0 mg	0%
Iron	0.67 mg	4%
Magnesium	47.1 mg	12%
Manganese	0.43 mg	22%
Phosphorous	84.9 mg	8%
Potassium	125.4 mg	4%
Selenium	0.44 mcg	1%
Sodium	72.9 mg	3%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.41 mcg
Lutein + zeaxanthin	0.68 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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