Blueberry Muffins (Grain Free, Gluten Free)

Blueberry Muffins (Grain Free, Gluten Free)

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on August 15, 2010

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Preheat oven to 350 degrees F.
In a small bowl, combine coconut flour, salt and baking soda.
In a large bowl, combine eggs, agave, oil and vanilla and blend well with a hand mixer.
Mix dry ingredients into wet, blending with a hand mixer.
Gently fold in blueberries.
Place unbleached cupcake liners in cupcake pan.
Pour batter into liners.
Bake for 20-25 minutes
Cool and serve.

The Benefits

*Excellent Source of:
*Good Source of: Selenium
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 26.22

Calories: 176

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.2 g	*
Saturated Fat	7.5 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.49 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	7 g	*
Sugars	5.5 g	*
Fiber	1.4 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	121.8 IU	2%
Vitamin C	0.08 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	0.27 IU	1%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.15 mg	0%
Folate	13.1 mcg	3%
Niacin	0.12 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
MINERALS
Calcium	15.7 mg	2%
Copper	0.03 mg	2%
Iron	0.64 mg	4%
Magnesium	8 mg	2%
Manganese	0.16 mg	8%
Phosphorous	58.8 mg	6%
Potassium	67.4 mg	2%
Selenium	8.8 mcg	13%
Sodium	190.8 mg	8%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	6.1 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	91.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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