Blueberry Compote

Blueberry Compote

This delicious anthocyanin-packed compote is delicious over our Almond Flour Pancakes, Coconut Ice Cream or Agave Almond Cake. Eating right is so delicious!

Active Time: 5 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on March 11, 2009

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Add all ingredients to a saucepan over medium heat.
Cook, stirring, until juices reduce to desired consistency - about 10 minutes.
Serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 28

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.33 g	*
Saturated Fat	0.03 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.14 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6.4 g	*
Sugars	4.4 g	*
Fiber	1.4 g	*
Protein	0.22 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.37 IU	0%
Vitamin C	0.02 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.13 mg	0%
Folate	3.6 mcg	1%
Niacin	0.27 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	5 mg	0%
Copper	0.02 mg	1%
Iron	0.09 mg	0%
Magnesium	2.9 mg	1%
Manganese	0.08 mg	4%
Phosphorous	5.7 mg	1%
Potassium	28.9 mg	1%
Selenium	0.05 mcg	0%
Sodium	0.58 mg	0%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	35.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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