Blueberry Avocado Vinaigrette

Blueberry Avocado Vinaigrette

This lightly sweet dressing pairs perfectly with green salads featuring fruit or nuts. Try it over our Spinach, Pear & Gorgonzola Salad.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 25, 2009

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Using a blender or Magic Bullet, add all ingredients except oil.
Blend well.
Whirl in oil slowly until well blended. For a creamier dressing stir in 1 tablespoon organic plain yogurt.
Makes about 1/2 cup.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 64

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.9 g	*
Saturated Fat	0.9 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	0.01 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.7 g	*
Sugars	0.44 g	*
Fiber	0.15 g	*
Protein	0.03 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.22 IU	0%
Vitamin C	0.02 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.11 mg	0%
Folate	0.35 mcg	0%
Niacin	0.03 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	1.2 mg	0%
Copper	0 mg	0%
Iron	0.04 mg	0%
Magnesium	0.74 mg	0%
Manganese	0.03 mg	2%
Phosphorous	1.2 mg	0%
Potassium	8.9 mg	0%
Selenium	0.01 mcg	0%
Sodium	73.1 mg	3%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.4 mcg
Beta-cryptoxanthin	0.03 mcg
Lutein + zeaxanthin	3.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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