Blueberry Almond Crunch

Blueberry Almond Crunch

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 20, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add blueberries to serving dishes.
Sprinkle with almonds.
Serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1899

Calories: 120

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.4 g	*
Saturated Fat	0.56 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	12.5 g	*
Sugars	7.1 g	*
Fiber	3.8 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.69 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.2 mg	0%
Folate	12.4 mcg	3%
Niacin	0.88 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	43.2 mg	4%
Copper	0.03 mg	2%
Iron	0.66 mg	4%
Magnesium	41.4 mg	10%
Manganese	0.43 mg	22%
Phosphorous	76.3 mg	8%
Potassium	140.6 mg	4%
Selenium	0.43 mcg	1%
Sodium	0.92 mg	0%
Zinc	0.49 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	52.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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