Blueberries & Cottage Cheese

Blueberries & Cottage Cheese

An old-fashioned favorite packed with antioxidant-rich blueberries

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 11, 2007

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Thaw blueberries if using frozen.
Add cottage cheese to a bowl.
Mix in cinnamon and stevia.
Top with blueberries.

The Benefits

*Excellent Source of: Protein
*Good Source of: Fiber, Selenium, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.57

Calories: 151

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.2 g	*
Saturated Fat	3 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.36 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	42 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	15.8mg	*
Total Carbohydrate	13.4 g	*
Sugars	6.9 g	*
Fiber	2.9 g	*
Protein	13.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	176.1 IU	4%
Vitamin C	0.09 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.08 IU	0%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	1.1 mg	1%
Folate	18.1 mcg	5%
Niacin	0.4 mg	2%
Riboflavin	0.2 mg	12%
Thiamin	0.05 mg	3%
MINERALS
Calcium	84.2 mg	8%
Copper	0.03 mg	2%
Iron	0.41 mg	2%
Magnesium	10 mg	2%
Manganese	0.38 mg	19%
Phosphorous	148.1 mg	15%
Potassium	136.5 mg	4%
Selenium	9.6 mcg	14%
Sodium	426.2 mg	18%
Zinc	0.47 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0.02 mcg
Beta-carotene	36 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	56 mcg
Lycopene	0.22 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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