Blackened Shrimp with Pomegranate-Orange Salsa

Blackened Shrimp with Pomegranate-Orange Salsa

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 30, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

To prepare salsa, combine the pomegranates, oranges, onions, jalepeno, cilantro and salt. To prepare shrimp, combine paprika, cumin, garlic, oregano, thyme, red pepper, salt and allspice in a large zip-top plastic bag. Add shrimp to bag; seal and shake well to coat. Remove shrimp from bag. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp mixture; cook 2 minutes on each side or until done. Remove from pan. Serve warm with salsa.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin C, Vitamin D, EPA/DHA Omega-3
*Good Source of: Iron, Vitamin A, Vitamin B12, Vitamin K, Phosphorous
*Preferences: Low Carbohydrate, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.85

Calories: 129

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.4 g	*
Saturated Fat	2 g	*
Monosaturated Fat	0.36 g	*
Polyunsaturated Fat	0.54 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	20 mg	*
EPA, DHA	146 mg, 126 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	86.3mg	*
Total Carbohydrate	13 g	*
Sugars	10.8 g	*
Fiber	1.4 g	*
Protein	12.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	721.2 IU	14%
Vitamin C	18.7 mg	31%
Vitamin D	86.3 IU	22%
Vitamin E	1.2 IU	4%
Vitamin B6	0.17 mg	8%
Vitamin B12	0.66 mcg	11%
Vitamin K	9.3 mg	12%
Folate	13.6 mcg	3%
Niacin	1.8 mg	9%
Riboflavin	0.06 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	48.7 mg	5%
Copper	0.05 mg	2%
Iron	2.1 mg	12%
Magnesium	28.8 mg	7%
Manganese	0.07 mg	4%
Phosphorous	130.5 mg	13%
Potassium	317.1 mg	9%
Selenium	22.2 mcg	32%
Sodium	183.6 mg	8%
Zinc	0.78 mg	5%
PHYTONUTRIENTS
Alpha-carotene	28.4 mcg
Beta-carotene	317.2 mcg
Beta-cryptoxanthin	79.5 mcg
Lutein + zeaxanthin	159 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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