Black Cod with Lime and Coconut

Black Cod with Lime and Coconut

Active Time: 45 minutes | Total Time: 45 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 29, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Preheat oven to 350°F. Sprinkle fish with salt (and pepper, if desired). Place in 11x7x2-inch glass baking dish. Drizzle with 1 1/2 teaspoons lime juice. Heat oil in large skillet over medium heat. Add leek and garlic; sauté 7 minutes. Add coconut milk and remaining lime juice; simmer until thick, about 4 minutes. Stir in lime peel. Spoon sauce over fish. Bake until fish is just opaque in center, about 20 minutes. Transfer to platter. Whisk juices in baking dish. Spoon over fish and top with cilantro.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin K, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Vitamin A, Vitamin C, Vitamin D, Niacin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.76

Calories: 226

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.6 g	*
Saturated Fat	8.6 g	*
Monosaturated Fat	0.6 g	*
Polyunsaturated Fat	0.52 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	35 mg	*
EPA, DHA	91 mg, 170 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61mg	*
Total Carbohydrate	6.3 g	*
Sugars	1.4 g	*
Fiber	0.68 g	*
Protein	26.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	682 IU	14%
Vitamin C	7.2 mg	12%
Vitamin D	62.4 IU	16%
Vitamin E	1.2 IU	4%
Vitamin B6	0.45 mg	22%
Vitamin B12	1.3 mcg	22%
Vitamin K	19 mg	24%
Folate	36.2 mcg	9%
Niacin	3.1 mg	16%
Riboflavin	0.11 mg	6%
Thiamin	0.14 mg	9%
MINERALS
Calcium	51.5 mg	5%
Copper	0.04 mg	2%
Iron	2.2 mg	12%
Magnesium	68.6 mg	17%
Manganese	0.43 mg	22%
Phosphorous	330 mg	33%
Potassium	722.3 mg	21%
Selenium	47.5 mcg	68%
Sodium	378.4 mg	16%
Zinc	0.86 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0.36 mcg
Beta-carotene	373.9 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	643 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet