Better Than Cornbread

Better Than Cornbread

Active Time: 10 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on October 15, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Cream butter, erythritol and stevia.
Add eggs One at a time to butter mixture, beating well after each.
Mix almond and hazelnut flours with baking powder.
Add egg to mixture to almond/hazelnut a little at a time while beating.
Pour into greased 9 x 11 pan and bake for 50-55 minutes.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 35.07

Calories: 211

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.8 g	*
Saturated Fat	8.4 g	*
Monosaturated Fat	8.8 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	54 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	38 mg	*
Cholesterol	96.6mg	*
Total Carbohydrate	3.3 g	*
Sugars	0.78 g	*
Fiber	1.7 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	431.6 IU	9%
Vitamin C	0.27 mg	0%
Vitamin D	13.4 IU	3%
Vitamin E	3.9 IU	13%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.2 mcg	3%
Vitamin K	1.6 mg	2%
Folate	17.8 mcg	4%
Niacin	0.45 mg	2%
Riboflavin	0.19 mg	11%
Thiamin	0.06 mg	4%
MINERALS
Calcium	57.8 mg	6%
Copper	0.02 mg	1%
Iron	0.9 mg	5%
Magnesium	37.3 mg	9%
Manganese	0.51 mg	26%
Phosphorous	117.8 mg	12%
Potassium	158.6 mg	5%
Selenium	5.5 mcg	8%
Sodium	104 mg	4%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0.13 mcg
Beta-carotene	24.6 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	55.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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