Berry Greens Smoothie

Berry Greens Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 26, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a blender or Magic Bullet.
Blend until smooth.

The Benefits

*Excellent Source of: Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Manganese
*Good Source of: Fiber, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.87

Calories: 230

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.4 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	0.34 g	*
Polyunsaturated Fat	0.29 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	101 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	19.9 g	*
Sugars	11 g	*
Fiber	4.1 g	*
Protein	26.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2887.3 IU	58%
Vitamin C	46.4 mg	77%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	160.9 mg	201%
Folate	75.4 mcg	19%
Niacin	0.87 mg	4%
Riboflavin	0.12 mg	7%
Thiamin	0.07 mg	5%
MINERALS
Calcium	64 mg	6%
Copper	0.04 mg	2%
Iron	1.6 mg	9%
Magnesium	39.8 mg	10%
Manganese	0.74 mg	37%
Phosphorous	33.4 mg	3%
Potassium	722.2 mg	21%
Selenium	0.9 mcg	1%
Sodium	176.2 mg	7%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1732 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	3738 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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