Berries & Cream

Berries & Cream

Fresh, simple and delicious

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 20, 2009

Ingredients

Healing Benefits

This Recipe:

Strawberries: Choose Organic For More Cancer Fighting Power

Preparation

Divide strawberries among serving dishes.
Drizzle each with 1/2 Tbsp. heavy cream.
Serve.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.45

Calories: 52

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	0.84 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	94 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.3mg	*
Total Carbohydrate	6.6 g	*
Sugars	4.1 g	*
Fiber	1.7 g	*
Protein	0.71 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	120.2 IU	2%
Vitamin C	48.8 mg	81%
Vitamin D	3.9 IU	1%
Vitamin E	0.32 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	2.1 mg	3%
Folate	20.2 mcg	5%
Niacin	0.32 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	18.2 mg	2%
Copper	0.04 mg	2%
Iron	0.34 mg	2%
Magnesium	11.3 mg	3%
Manganese	0.32 mg	16%
Phosphorous	24.6 mg	2%
Potassium	132.6 mg	4%
Selenium	0.37 mcg	1%
Sodium	3.7 mg	0%
Zinc	0.13 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	21.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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