Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese

Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese

This fancy nibbles are surprisingly easy to make

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on February 27, 2007

Ingredients

Healing Benefits

This Recipe:

Apples: A Fruit Way to Keep Alzheimer’s at Bay

Preparation

Separate endive leaves and place on a serving plate. You can use 16 leaves, and each serving will be 2 leaves. Core and chop apples into 1 inch pieces. Place in a bowl and coat with lemon juice to prevent browning. Divide apples evenly and place inside endive leaves. Top with gorgonzola and walnuts. Serve.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.3

Calories: 119

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.7 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	641 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.5mg	*
Total Carbohydrate	7.6 g	*
Sugars	4.2 g	*
Fiber	2.2 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	136.2 IU	3%
Vitamin C	3 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.12 IU	0%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	1.3 mg	2%
Folate	23 mcg	6%
Niacin	0.11 mg	1%
Riboflavin	0.08 mg	5%
Thiamin	0.05 mg	3%
MINERALS
Calcium	88.1 mg	9%
Copper	0.01 mg	0%
Iron	0.36 mg	2%
Magnesium	18.8 mg	5%
Manganese	0.28 mg	14%
Phosphorous	89.4 mg	9%
Potassium	163.7 mg	5%
Selenium	2.4 mcg	3%
Sodium	196.4 mg	8%
Zinc	0.65 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.3 mcg
Beta-cryptoxanthin	4.3 mcg
Lutein + zeaxanthin	11.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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