Beet, Fennel & Endive Salad with Macadamia Dressing

Beet, Fennel & Endive Salad with Macadamia Dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on January 01, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make the dressing. In a food processor or Magic Bullet, finely grind the macadamias. Add the water, lemon zest, lemon juice, salt and cayenne pepper. Pulse until creamy- add more water if necessary. Next, make the salad. Transfer the dressing to a bowl. Add the vegetables, toss well and serve.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Thiamin, Manganese
*Good Source of: Iron, Magnesium, Potassium, Protein, Vitamin B6, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.67

Calories: 321

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.6 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	22 g	*
Polyunsaturated Fat	0.66 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	86 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	17.2 g	*
Sugars	6.4 g	*
Fiber	6.9 g	*
Protein	5.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1209.9 IU	24%
Vitamin C	19.8 mg	33%
Vitamin D	0 IU	0%
Vitamin E	0.54 IU	2%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	80.9 mg	101%
Folate	117.1 mcg	29%
Niacin	1.6 mg	8%
Riboflavin	0.13 mg	8%
Thiamin	0.52 mg	35%
MINERALS
Calcium	81.9 mg	8%
Copper	0.1 mg	5%
Iron	2.6 mg	14%
Magnesium	76 mg	19%
Manganese	2 mg	100%
Phosphorous	131 mg	13%
Potassium	635.7 mg	18%
Selenium	2.2 mcg	3%
Sodium	163.1 mg	7%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	29.1 mcg
Beta-carotene	589.9 mcg
Beta-cryptoxanthin	5.8 mcg
Lutein + zeaxanthin	11.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet