Grass-Fed Beef Stroganoff

Grass-Fed Beef Stroganoff

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 18, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a large, safe nonstick skillet, melt the oil over medium-high heat.
Add beef slices to skillet in a single layer. Cook until brown on both sides, turning only once, about 4 minutes. Remove from skillet. Repeat with remaining beef. Keep warm.
Add onions to the pan and sauté 1 minute. Add mushrooms, dill, salt and pepper. Cook, stirring constantly for 4 minutes.
Return beef to skillet and pour in wine. Cook until heated through, 2-3 minutes.
Remove from heat, stir in yogurt and blend well. Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B6, Niacin, Phosphorous
*Good Source of: Iron, Potassium, Vitamin B12, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14

Calories: 202

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.3 g	*
Saturated Fat	6.9 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	0.24 g	*
Trans Fat	0.09 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	14 mg	*
Cholesterol	46.2mg	*
Total Carbohydrate	5.1 g	*
Sugars	2.8 g	*
Fiber	0.64 g	*
Protein	23.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10.4 IU	0%
Vitamin C	1.6 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.62 mg	31%
Vitamin B12	1.1 mcg	18%
Vitamin K	1.1 mg	1%
Folate	21.1 mcg	5%
Niacin	5.7 mg	29%
Riboflavin	0.32 mg	19%
Thiamin	0.09 mg	6%
MINERALS
Calcium	59.1 mg	6%
Copper	0.01 mg	0%
Iron	1.8 mg	10%
Magnesium	26.3 mg	7%
Manganese	0.11 mg	6%
Phosphorous	237.7 mg	24%
Potassium	519 mg	15%
Selenium	29.2 mcg	42%
Sodium	352.7 mg	15%
Zinc	3.6 mg	24%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.4 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	1.1 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

Absolutely Delicious! I used 100% grass fed ground beef and poured this yummy mixture over top organic spinach egg noodles and peas. On the side we had over steamed baked acorn squash. I sprinkled cinammon over top and put some Earth Balance butter spread and Coconut sugar (that I mixed a little molasses into) into the center of the squash before baking. This is a delightfully fulfilling winter dinner that we will enjoy again! Thanks Kelley!

by Shari Braund on November 29, 2011