Grass-Fed Beef and Broccoli with Garlic Sauce

Grass-Fed Beef and Broccoli with Garlic Sauce

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on August 02, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8 inch slices.
Toss beef with salt and white pepper.
Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
Mix tamari and arrowroot; stir in sesame oil and broth.
Heat wok over medium high heat and spray with organic high heat coking spray.
Add beef; stir fry 2 minutes. Remove beef from wok.
Cool wok, wipe and respray. Heat wok over medium-high heat.
Add garlic and ginger; stir fry 30 seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef and broccoli. Stir in tamari mixture; cook and stir 30 seconds. Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Folate, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.42

Calories: 185

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.86 g	*
Trans Fat	0.13 g	*
Essential Fatty Acids (Omega-3)
ALA	132 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	8.1 g	*
Sugars	1.4 g	*
Fiber	1.1 g	*
Protein	29.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2139.3 IU	43%
Vitamin C	68.3 mg	114%
Vitamin D	0 IU	0%
Vitamin E	0.68 IU	2%
Vitamin B6	0.99 mg	50%
Vitamin B12	1.4 mcg	23%
Vitamin K	1.4 mg	2%
Folate	67.5 mcg	17%
Niacin	8.4 mg	42%
Riboflavin	0.25 mg	15%
Thiamin	0.13 mg	9%
MINERALS
Calcium	59.3 mg	6%
Copper	0.09 mg	4%
Iron	3.1 mg	17%
Magnesium	48.7 mg	12%
Manganese	0.37 mg	18%
Phosphorous	314.6 mg	31%
Potassium	706.1 mg	20%
Selenium	26.8 mcg	38%
Sodium	319.9 mg	13%
Zinc	4.8 mg	32%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5.7 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	0.98 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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