Bean and Veggie Soup

Bean and Veggie Soup

Active Time: 45 minutes | Total Time: 45 minutes

Serves:

Calculate

Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

In a soup pot, heat oil over medium heat. Add onion and cook until translucent.
Add red bell pepper, garlic, broth, bay leaves, parsley, black pepper and thyme. Stir well.
Add broccoli, carrots, and garbanzo beans. Simmer over medium heat for 20 minutes, so that vegetables are crisp tender and beans are firm.
Serve.

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Zinc, Vitamin B6, Thiamin, Niacin, Riboflavin, Manganese
*Preferences: Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.91

Calories: 289

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.3 g	*
Saturated Fat	0.56 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.49 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	55 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	5mg	*
Total Carbohydrate	44.1 g	*
Sugars	7.6 g	*
Fiber	10.8 g	*
Protein	12.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9305.7 IU	186%
Vitamin C	97.6 mg	163%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.33 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	89.6 mg	112%
Folate	92.5 mcg	23%
Niacin	2.3 mg	12%
Riboflavin	0.22 mg	13%
Thiamin	0.18 mg	12%
MINERALS
Calcium	178.8 mg	18%
Copper	0.07 mg	4%
Iron	3.5 mg	19%
Magnesium	78.9 mg	20%
Manganese	0.34 mg	17%
Phosphorous	203.3 mg	20%
Potassium	773.2 mg	22%
Selenium	1.7 mcg	2%
Sodium	185.7 mg	8%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	1609.6 mcg
Beta-carotene	4668.6 mcg
Beta-cryptoxanthin	183.1 mcg
Lutein + zeaxanthin	888.1 mcg
Lycopene	0.47 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet