Basil Shrimp with Feta and Orzo

Basil Shrimp with Feta and Orzo

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 29, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 450°. Cook the orzo in boiling water 5 minutes; drain. Place the pasta in a large bowl. Stir in oil and mix with tomato, onions, fea cheese, lemon zest and juice, salt and pepper. Place the orzo mixture in casserole dish. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Cover casserole dish with a tight fitting lid or tin-foil.Bake at 450° for 25 minutes or until the shrimp are done.

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Protein, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Potassium, Vitamin B6, Vitamin E, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.97

Calories: 324

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.1 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	5.4 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	149 mg	*
EPA, DHA	439 mg, 378 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	283.7mg	*
Total Carbohydrate	8.4 g	*
Sugars	4 g	*
Fiber	2.5 g	*
Protein	40.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2884.6 IU	58%
Vitamin C	33.6 mg	56%
Vitamin D	258.8 IU	65%
Vitamin E	3.2 IU	11%
Vitamin B6	0.39 mg	20%
Vitamin B12	2.4 mcg	40%
Vitamin K	92.4 mg	116%
Folate	33.5 mcg	8%
Niacin	4.9 mg	25%
Riboflavin	0.37 mg	22%
Thiamin	0.15 mg	10%
MINERALS
Calcium	266.4 mg	27%
Copper	0.05 mg	2%
Iron	5.5 mg	31%
Magnesium	87.5 mg	22%
Manganese	0.28 mg	14%
Phosphorous	477.4 mg	48%
Potassium	633 mg	18%
Selenium	69.1 mcg	99%
Sodium	860.9 mg	36%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	75.2 mcg
Beta-carotene	1438.1 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	646.6 mcg
Lycopene	1916.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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