Banana Berry Blast

Banana Berry Blast

A cool, refreshing delight packed with goodness of berries

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a blender. Blend until smooth.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Fiber, Potassium, Riboflavin, Phosphorous, Manganese
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.42

Calories: 189

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.8 g	*
Saturated Fat	0.73 g	*
Monosaturated Fat	0.38 g	*
Polyunsaturated Fat	0.37 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	24 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	3.7mg	*
Total Carbohydrate	42.6 g	*
Sugars	33.4 g	*
Fiber	3.8 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	71 IU	1%
Vitamin C	6 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.08 IU	0%
Vitamin B6	0.14 mg	7%
Vitamin B12	0.34 mcg	6%
Vitamin K	0.78 mg	1%
Folate	25.2 mcg	6%
Niacin	0.98 mg	5%
Riboflavin	0.23 mg	14%
Thiamin	0.08 mg	5%
MINERALS
Calcium	131.4 mg	13%
Copper	0.15 mg	8%
Iron	0.66 mg	4%
Magnesium	37.8 mg	9%
Manganese	0.28 mg	14%
Phosphorous	126.2 mg	13%
Potassium	493.8 mg	14%
Selenium	2.8 mcg	4%
Sodium	46.8 mg	2%
Zinc	0.81 mg	5%
PHYTONUTRIENTS
Alpha-carotene	14.8 mcg
Beta-carotene	72.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	151.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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