Balsamic Vinaigrette

Balsamic Vinaigrette

Perfect on any salad or drizzled over roasted veggies

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder.
Season to taste with salt and black pepper.
Stir in minced fresh herbs if desired.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.39

Calories: 69

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	0.97 g	*
Monosaturated Fat	5.1 g	*
Polyunsaturated Fat	0.75 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	56 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.3 g	*
Sugars	0.91 g	*
Fiber	0.05 g	*
Protein	0.11 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.7 IU	0%
Vitamin C	0.26 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	4.3 mg	5%
Folate	0.07 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	3.7 mg	0%
Copper	0 mg	0%
Iron	0.12 mg	1%
Magnesium	1.3 mg	0%
Manganese	0.03 mg	2%
Phosphorous	3.1 mg	0%
Potassium	11.4 mg	0%
Selenium	0.31 mcg	0%
Sodium	18.5 mg	1%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.32 mcg
Beta-cryptoxanthin	0.19 mcg
Lutein + zeaxanthin	0.36 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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