Balsamic Drizzled Strawberries

Balsamic Drizzled Strawberries

The flavor of farm-fresh strawberries peaks with just a drizzle of high quality balsamic vinegar

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on March 17, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Wash strawberries, remove tops and slice in half.
Divide among serving dishes.
Drizzle with balsamic vinegar.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.41

Calories: 57

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.54 g	*
Saturated Fat	0.03 g	*
Monosaturated Fat	0.08 g	*
Polyunsaturated Fat	0.28 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	116 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.7 g	*
Sugars	8.7 g	*
Fiber	3.6 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	21.4 IU	0%
Vitamin C	105 mg	175%
Vitamin D	0 IU	0%
Vitamin E	0.52 IU	2%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.9 mg	5%
Folate	42.8 mcg	11%
Niacin	0.69 mg	3%
Riboflavin	0.04 mg	2%
Thiamin	0.04 mg	3%
MINERALS
Calcium	28.6 mg	3%
Copper	0.09 mg	4%
Iron	0.73 mg	4%
Magnesium	23.2 mg	6%
Manganese	0.69 mg	34%
Phosphorous	42.8 mg	4%
Potassium	273.1 mg	8%
Selenium	0.71 mcg	1%
Sodium	1.8 mg	0%
Zinc	0.25 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	12.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	46.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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