Baked Sweet Potato with Grass-Fed Butter

Baked Sweet Potato with Grass-Fed Butter

A quintessential comfort food

Active Time: 5 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on June 28, 2009

Ingredients

Healing Benefits

This Recipe:

Sweet Potato: A Food for Glowing Skin

Preparation

Preheat conventional oven to 350 F or prepare Flavorwave.
Poke holes in sweet potatoes.
Place sweet potatoes on middle rack of conventional oven or top rack of Flavorwave.
Bake 30 minutes at 350 F or until tender.
Slice in half, top with butter and serve.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Vitamin C, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.42

Calories: 101

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	0.25 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	24 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	15mg	*
Total Carbohydrate	11.8 g	*
Sugars	3.7 g	*
Fiber	1.9 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11129.2 IU	223%
Vitamin C	11.2 mg	19%
Vitamin D	3.9 IU	1%
Vitamin E	0.57 IU	2%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	1.8 mg	2%
Folate	3.6 mcg	1%
Niacin	0.85 mg	4%
Riboflavin	0.06 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	23.3 mg	2%
Copper	0.09 mg	4%
Iron	0.39 mg	2%
Magnesium	15.5 mg	4%
Manganese	0.28 mg	14%
Phosphorous	32.5 mg	3%
Potassium	272.4 mg	8%
Selenium	0.18 mcg	0%
Sodium	60.8 mg	3%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	24.5 mcg
Beta-carotene	6571.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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