Baked Shrimp with Feta Cheese

Baked Shrimp with Feta Cheese

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 29, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add the oregano, salt, pepper, garlic and shrimp. Sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray. Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over rice, pasta or fresh greens (if desired), and sprinkle with parsley.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Magnesium, Potassium, Zinc, Vitamin B6, Niacin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.88

Calories: 228

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	2.2 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	94 mg	*
EPA, DHA	293 mg, 252 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	191.2mg	*
Total Carbohydrate	8.7 g	*
Sugars	4.6 g	*
Fiber	1.9 g	*
Protein	27.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1793.3 IU	36%
Vitamin C	25.3 mg	42%
Vitamin D	172.5 IU	43%
Vitamin E	2.3 IU	8%
Vitamin B6	0.36 mg	18%
Vitamin B12	1.7 mcg	28%
Vitamin K	74.6 mg	93%
Folate	36.9 mcg	9%
Niacin	3.8 mg	19%
Riboflavin	0.25 mg	15%
Thiamin	0.12 mg	8%
MINERALS
Calcium	189.9 mg	19%
Copper	0.09 mg	4%
Iron	3.6 mg	20%
Magnesium	65.4 mg	16%
Manganese	0.29 mg	14%
Phosphorous	344.7 mg	34%
Potassium	588.3 mg	17%
Selenium	46.6 mcg	67%
Sodium	703 mg	29%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	136.4 mcg
Beta-carotene	828.7 mcg
Beta-cryptoxanthin	7.2 mcg
Lutein + zeaxanthin	391.4 mcg
Lycopene	3473.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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