Baked Oysters Florentine

Baked Oysters Florentine

Active Time: 15 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on July 28, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 450 degrees F. Thaw spinach.
Light toast bread in toaster. Add toast to a Magic Bullet or food processor. Pulse to create coarse breadcrumbs.
Add oil to a medium saucepan over medium-high heat. Add garlic; sauté 1 minute.
Stir in spinach and parsley; gradually add Worcestershire, breadcrumbs, pepper and hot sauce. Remove spinach mixture from heat, and add Parmesan cheese.
Scrub oyster shells, and open; discard tops. Loosen meat, but leave it in the bottom shell. Make a bed of rock salt in a 15- x 10-inch jellyroll pan, and arrange oysters. Top oysters generously with spinach mixture.
Bake for 10 minutes.

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Protein, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.04

Calories: 155

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.7 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	117 mg	*
EPA, DHA	225 mg, 245 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.7mg	*
Total Carbohydrate	10.2 g	*
Sugars	1.2 g	*
Fiber	1.9 g	*
Protein	11.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6112.4 IU	122%
Vitamin C	13.4 mg	22%
Vitamin D	268.8 IU	67%
Vitamin E	2.5 IU	8%
Vitamin B6	0.16 mg	8%
Vitamin B12	16.6 mcg	277%
Vitamin K	259.9 mg	325%
Folate	85.8 mcg	21%
Niacin	1.5 mg	8%
Riboflavin	0.24 mg	14%
Thiamin	0.14 mg	9%
MINERALS
Calcium	213.7 mg	21%
Copper	0.08 mg	4%
Iron	7.2 mg	40%
Magnesium	81.8 mg	20%
Manganese	0.68 mg	34%
Phosphorous	210.6 mg	21%
Potassium	356.3 mg	10%
Selenium	58.2 mcg	83%
Sodium	402.9 mg	17%
Zinc	77 mg	513%
PHYTONUTRIENTS
Alpha-carotene	0.54 mcg
Beta-carotene	3594.2 mcg
Beta-cryptoxanthin	0.67 mcg
Lutein + zeaxanthin	6267.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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