Baked Coconut Shrimp

Baked Coconut Shrimp

Active Time: 20 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 16, 2008

Ingredients

Healing Benefits

This Recipe:

EPA/DHA Omega-3: Glaucoma and Omega 3 Fats

Preparation

Preheat oven to 425 degrees F. Grease a baking sheet.
In a small bowl, combine coconut flour, red pepper and salt.
In another small bowl, whisk agave nectar and add lime juice. Slowly add egg whites, continuing to stir.
Place shredded coconut on a plate.
Take each shrimp and dip first into flour mixture, then into egg mixture, and finally roll into shredded coconut.
Place each shrimp on greased baking sheet.
Bake 10-15 minutes or until shrimp is pink and coconut is lightly toasted.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin D, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Vitamin B12, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.54

Calories: 230

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.7 g	*
Saturated Fat	7.5 g	*
Monosaturated Fat	0.54 g	*
Polyunsaturated Fat	0.69 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	234 mg, 202 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	138mg	*
Total Carbohydrate	8.6 g	*
Sugars	2.9 g	*
Fiber	4 g	*
Protein	22.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	200.9 IU	4%
Vitamin C	2 mg	3%
Vitamin D	138 IU	34%
Vitamin E	1.1 IU	4%
Vitamin B6	0.13 mg	6%
Vitamin B12	1.1 mcg	18%
Vitamin K	0.11 mg	0%
Folate	5 mcg	1%
Niacin	2.4 mg	12%
Riboflavin	0.15 mg	9%
Thiamin	0.03 mg	2%
MINERALS
Calcium	52.2 mg	5%
Copper	0.01 mg	0%
Iron	2.7 mg	15%
Magnesium	46.6 mg	12%
Manganese	0.36 mg	18%
Phosphorous	213.3 mg	21%
Potassium	272 mg	8%
Selenium	41.4 mcg	59%
Sodium	190.9 mg	8%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	20.1 mcg
Beta-cryptoxanthin	5.6 mcg
Lutein + zeaxanthin	11.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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