Baked Citrus-Herb Salmon

Baked Citrus-Herb Salmon

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 28, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 450°. Oil the bottom of a glass baking dish. Sprinkle salmon with salt and pepper. Combine zests; spread over fish. Arrange chives, thyme, oregano, and tarragon horizontally across fish. Arrange lemon slices on top of herbs.Place fish in prepared pan. Cover with lid. Bake at 450° for 15 minutes or to desired temperature. Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin C, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.48

Calories: 243

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	4.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	527 mg	*
EPA, DHA	534 mg, 1853 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	91.4mg	*
Total Carbohydrate	2.1 g	*
Sugars	0.17 g	*
Fiber	0.79 g	*
Protein	33.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	183.6 IU	4%
Vitamin C	11.2 mg	19%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	3.5 mg	4%
Folate	46.1 mcg	12%
Niacin	13.2 mg	66%
Riboflavin	0.65 mg	38%
Thiamin	0.39 mg	26%
MINERALS
Calcium	42.6 mg	4%
Copper	0.03 mg	2%
Iron	1.9 mg	11%
Magnesium	54.3 mg	14%
Manganese	0.12 mg	6%
Phosphorous	338.5 mg	34%
Potassium	867.6 mg	25%
Selenium	60.7 mcg	87%
Sodium	306.7 mg	13%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0.1 mcg
Beta-carotene	47.2 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	7 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet