Baja Fish Tacos (Gluten Free)

Baja Fish Tacos (Gluten Free)

A clever (and healthy!) riff on the classic taco

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on November 28, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Brush the halibut with half of the taco sauce.
BROILER METHOD: Place fish on a broiler pan. Broil 4 inches from the heat for 5 minutes per side per inch thickness of fish, or until the fish is opaque and flakes easily when tested with a fork. FLAVORWAVE METHOD: Cook on top rack at 350 F for 8-10 minutes or until opaque.
Transfer the halibut to a medium bowl and flake with fork. Mix in the remaining taco sauce and toss to coat.
Warm tortillas in the oven or Flavorwave for 5 minutes. While tortillas warm, arrange ingredients for filling.
Remove tortillas from oven and place on a flat surface.
Divide the lettuce among the tortillas, arranging in a row.
Top with the flaked fish, scallions, Monterey Jack cheese, salsa and sour cream.
Squeeze lime juice over the filling and fold the tortillas and serve.

The Benefits

*Excellent Source of: Calcium, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Folate, Riboflavin
*Preferences: Low Sugars, No Corn, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.02

Calories: 383

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.6 g	*
Saturated Fat	5 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	186 mg	*
EPA, DHA	80 mg, 327 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.5mg	*
Total Carbohydrate	34.8 g	*
Sugars	3.7 g	*
Fiber	4.8 g	*
Protein	31.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2079.7 IU	42%
Vitamin C	16.3 mg	27%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.51 mg	26%
Vitamin B12	1.6 mcg	27%
Vitamin K	53 mg	66%
Folate	63.2 mcg	16%
Niacin	7 mg	35%
Riboflavin	0.22 mg	13%
Thiamin	0.13 mg	9%
MINERALS
Calcium	232.8 mg	23%
Copper	0.03 mg	2%
Iron	2.6 mg	14%
Magnesium	113.2 mg	28%
Manganese	0.12 mg	6%
Phosphorous	364.8 mg	36%
Potassium	841.4 mg	24%
Selenium	44.5 mcg	64%
Sodium	729.2 mg	30%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	2.1 mcg
Beta-carotene	1036.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	685.6 mcg
Lycopene	5455.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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