Baihian Halibut

Baihian Halibut

Active Time: 25 minutes | Total Time: 25 minutes

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

With a fork, whisk half of the oil and all the lime juice. Pour over fish and turn to coat.
Heat remaining oil in a large, safe nonstick skillet over medium heat.
Add onion and pepper. Cook 6 minutes until onion is translucent and pepper is just tender.
Sprinkle half of the salt over fish, then add fish to skillet. Pour in coconut milk add tomato.
Reduce heat to medium-low and simmer 8 to 9 minutes, turning fish halfway through cooking time.
Stir remaining salt into sauce, spoon over fish, and serve immediately.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Vitamin A, Vitamin K, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.47

Calories: 267

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.3 g	*
Saturated Fat	4.7 g	*
Monosaturated Fat	4.7 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	139 mg	*
EPA, DHA	107 mg, 442 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	48.4mg	*
Total Carbohydrate	5.7 g	*
Sugars	2.5 g	*
Fiber	1.3 g	*
Protein	32.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	643.9 IU	13%
Vitamin C	54 mg	90%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.68 mg	34%
Vitamin B12	1.8 mcg	30%
Vitamin K	8.6 mg	11%
Folate	32.3 mcg	8%
Niacin	9.3 mg	46%
Riboflavin	0.14 mg	8%
Thiamin	0.14 mg	9%
MINERALS
Calcium	87.4 mg	9%
Copper	0.06 mg	3%
Iron	2.2 mg	12%
Magnesium	144.2 mg	36%
Manganese	0.29 mg	14%
Phosphorous	376 mg	38%
Potassium	893 mg	26%
Selenium	55.5 mcg	79%
Sodium	475.3 mg	20%
Zinc	0.89 mg	6%
PHYTONUTRIENTS
Alpha-carotene	30.8 mcg
Beta-carotene	226.5 mcg
Beta-cryptoxanthin	6.5 mcg
Lutein + zeaxanthin	215.5 mcg
Lycopene	527.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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