Baby Spinach and Chickpea Salad

Baby Spinach and Chickpea Salad

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on July 28, 2008

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Combine chopped spinach, chickpeas and chopped onions in a bowl. 'Add one tablespoon balsamic vinegar and three tablespoons EVOO (about three turns of the bowl in a slow stream).
Toss well to coat and combine.
Season with salt and pepper.
Serve.

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Vitamin A, Vitamin C
*Good Source of: Calcium
*Preferences: Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.7

Calories: 174

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.4 g	*
Saturated Fat	0.49 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.37 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	35.6 g	*
Sugars	2.1 g	*
Fiber	18.6 g	*
Protein	10.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9000.3 IU	180%
Vitamin C	43 mg	72%
Vitamin D	0 IU	0%
Vitamin E	0.51 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	2.2 mg	3%
Folate	20.1 mcg	5%
Niacin	0.72 mg	4%
Riboflavin	0.06 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	176.9 mg	18%
Copper	0.01 mg	0%
Iron	12.1 mg	67%
Magnesium	36.9 mg	9%
Manganese	0.02 mg	1%
Phosphorous	92.2 mg	9%
Potassium	239 mg	7%
Selenium	0.07 mcg	0%
Sodium	373.1 mg	16%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.14 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.55 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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