Avocado Tacos

Avocado Tacos

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on November 02, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 325 degrees F. In a medium non-reactive bowl, mix avocados, onions, and garlic powder and salt. Arrange tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through. Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno peppers.

The Benefits

*Excellent Source of: Fiber, Vitamin K, Folate
*Good Source of: Potassium, Vitamin C
*Preferences: Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.84

Calories: 296

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.3 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	9.9 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	128 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	33.7 g	*
Sugars	1.1 g	*
Fiber	9.1 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	361.5 IU	7%
Vitamin C	11.7 mg	19%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	26.2 mg	33%
Folate	84.5 mcg	21%
Niacin	0.05 mg	0%
Riboflavin	0.14 mg	8%
Thiamin	0.08 mg	5%
MINERALS
Calcium	16.3 mg	2%
Copper	0.01 mg	0%
Iron	1.4 mg	8%
Magnesium	31.3 mg	8%
Manganese	0.17 mg	8%
Phosphorous	56.7 mg	6%
Potassium	519.6 mg	15%
Selenium	0.52 mcg	1%
Sodium	387.4 mg	16%
Zinc	0.69 mg	5%
PHYTONUTRIENTS
Alpha-carotene	27 mcg
Beta-carotene	185.8 mcg
Beta-cryptoxanthin	36.1 mcg
Lutein + zeaxanthin	332.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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