Avocado Garbanzo Bowls

Avocado Garbanzo Bowls

These stylish salads are are as satisfying as they are nutritious

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

To make avocado "bowls", slice avocado in half. Using a spoon go around the outside and remove the fruit from the skin, and discard seed.
Mix the garbanzos, shredded carrot and red onion together.
Mix the crushed garlic, balsamic vinegar and oil.
Pour dressing over garbanzos and carrots, spoon into avocados and serve.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Protein, Vitamin B6, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.94

Calories: 317

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.4 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	15.3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	138 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	27.7 g	*
Sugars	3.7 g	*
Fiber	10.4 g	*
Protein	5.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5256.8 IU	105%
Vitamin C	15.2 mg	25%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.35 mg	18%
Vitamin B12	0 mcg	0%
Vitamin K	25.2 mg	32%
Folate	129.1 mcg	32%
Niacin	0.4 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.11 mg	7%
MINERALS
Calcium	48.2 mg	5%
Copper	0.13 mg	6%
Iron	1.6 mg	9%
Magnesium	52.4 mg	13%
Manganese	0.6 mg	30%
Phosphorous	123.3 mg	12%
Potassium	716 mg	20%
Selenium	2.4 mcg	3%
Sodium	209.9 mg	9%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	1084.6 mcg
Beta-carotene	2589.4 mcg
Beta-cryptoxanthin	28.1 mcg
Lutein + zeaxanthin	351 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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