Avocado, Coconut & Sliced Almond Salad with Honey Drizzle

Avocado, Coconut & Sliced Almond Salad with Honey Drizzle

This quick, raw salad is packed with monounsaturated fat- a healthy fat that protects the heart and helps reduce the risk of some forms of cancer.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Divide avocado cubes among serving dishes.
Sprinkle with coconut and top with almond slices.
Drizzle with honey.
Serve.

The Benefits

*Excellent Source of: Fiber, Manganese
*Good Source of: Magnesium, Potassium, Vitamin C, Vitamin E, Vitamin K, Folate, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 31.63

Calories: 231

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.2 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	11.8 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	95 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	12.3 g	*
Sugars	3.4 g	*
Fiber	7.3 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	109.6 IU	2%
Vitamin C	7.6 mg	13%
Vitamin D	0 IU	0%
Vitamin E	5.2 IU	17%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	15.8 mg	20%
Folate	68.1 mcg	17%
Niacin	1.8 mg	9%
Riboflavin	0.24 mg	14%
Thiamin	0.08 mg	5%
MINERALS
Calcium	47 mg	5%
Copper	0.14 mg	7%
Iron	1.1 mg	6%
Magnesium	62.5 mg	16%
Manganese	0.52 mg	26%
Phosphorous	114.1 mg	11%
Potassium	482.8 mg	14%
Selenium	1.3 mcg	2%
Sodium	6.8 mg	0%
Zinc	0.99 mg	7%
PHYTONUTRIENTS
Alpha-carotene	18 mcg
Beta-carotene	46.6 mcg
Beta-cryptoxanthin	21 mcg
Lutein + zeaxanthin	203.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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