Asparagus, Swiss Cheese & Tomato Melts (Gluten Free)

Asparagus, Swiss Cheese & Tomato Melts (Gluten Free)

A bistro-style veggie sandwich that's light on calories

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

Calculate

Added by Healing Gourmet
on August 19, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F. Lightly toast bread.
Trim blanched asparagus to length of bread. Place 6 spears on each slice of toasted bread. Top with two slices of tomato and one slice of cheese.
Place on a cookie sheet and bake 3-5 minutes or until cheese has melted.
Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin A, Vitamin K, Phosphorous
*Good Source of: Fiber, Iron, Zinc, Vitamin B12, Vitamin C, Folate, Riboflavin
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.18

Calories: 238

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10 g	*
Saturated Fat	5 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	0.34 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	107 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	25.8mg	*
Total Carbohydrate	26.9 g	*
Sugars	5.8 g	*
Fiber	4 g	*
Protein	11.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1109.9 IU	22%
Vitamin C	11.5 mg	19%
Vitamin D	12.3 IU	3%
Vitamin E	1.1 IU	4%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.94 mcg	16%
Vitamin K	33.8 mg	42%
Folate	45.1 mcg	11%
Niacin	0.97 mg	5%
Riboflavin	0.19 mg	11%
Thiamin	0.14 mg	9%
MINERALS
Calcium	242.8 mg	24%
Copper	0.16 mg	8%
Iron	2.4 mg	13%
Magnesium	25.1 mg	6%
Manganese	0.16 mg	8%
Phosphorous	205.8 mg	21%
Potassium	261.8 mg	7%
Selenium	6.8 mcg	10%
Sodium	177.2 mg	7%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	46.9 mcg
Beta-carotene	522.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	560.4 mcg
Lycopene	1029.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet